Invisible weight isn’t just about the big, life-altering moments—it’s the accumulation of silent struggles, unspoken expectations, and the emotional burdens we carry daily. From the pressure to meet invisible standards to the exhaustion of managing others’ emotions, this weight builds up in ways we don’t always recognize. In this post, I explore the ways invisible weight manifests, how it impacts our mental and physical well-being, and the steps I’m taking to shift the burden. If you’ve ever felt overwhelmed by things you can’t quite name, you’re not alone. Let’s navigate this journey together.